List of ATS Moves

Sometimes a complete list is hard to find, so here it is, in alphabetical order! Apparently Carolena has recently approved more moves, but they will not be taught until they come out in the next instructional DVD.

* = level one ** = level two

Slow moves:

arm undulations *

barrel turn

belly flutters

belly rolls

bodywave *

camel walk **

circle step *

corkscrew turn **

floorwork

floreo *

head slides **

laybacks

puja **

propeller turn ** 

reverse turn **

ribcage rotation **

reverse taxeem **

sahra turn
taxeem *
torso twist *

walking bodywave **
walking taxeem **
wrap around turn

Fast Steps:

arabic *

arabic hip twist **

arabic orbit

arabic shimmy **

   w/arms and turn **

   w/arms and turn and fade and circle

arabic 123

arc arms **

double back w/half turn

double bump **

chico four corners

egyptian step *

  w/ half turn *

egyptian full turn

ghawazee shimmy combo **
pivot bump-choo choo *
   w/ arm 1, w/ arm 2 *
reach and sit **

re-shamka
reverse shimmy

shimmy *

shoulder shimmy-hip drop combo **
single bump **
   w/half turn

spins
sunanda

turkish shimmy **
   w/quarter turn + half turn **
turkish shimmy
   w/arms and turn
   w/arms and circle

up2 down3 **
waterpot
   w/half turn+flourish
wet dog

 

The beautiful and talented Manhattan Tribal